About Me

Hello my name is Otha Alexander and I want to thank you for visiting the “Mind and Body Health Online” Blog. This blog is designed to create awareness of disease and health issues. I will also be discussing issues on natural healing and the use of natural remedies. My motto is: Eucation Before Medication! My Credentials? Actually I have none, except the school of hard knocks. I spent 15 years of my life living in a diseased condition.

Out of control Diabetes, High Blood Pressure, High Cholesterol, Anxiety Disorder,  Depression, Panic Attacks, and Chronic Vertigo ruled my life. I was also about 20 pounds overweight.  I walked on a cane for many years during this period. Even with help from doctors and medication, I was miserable. What made me take a more active part in bringing my health under control was the Vertigo. Going out was becoming more difficult because of the dizziness and feeling unbalanced.

I was desperate, and went to the Internet looking for answers. I found out that there were certain herbs that could possibly help with my Vertigo. I tried one of the herbs – I started to feel less dizzy and my balance improved. From there I started searching right down the line for each of my situations. And now while I am still working on a few things, I am 95% better than I was. All of my illnesses are either under control or gone, with many of the medications being removed from my daily regiment. When people…

…started seeing me without the cane, they started asking questions.  When I told them what I was doing, they stared asking me questions about they’re particular illnesses. I looked up the information for them and either printed it out or started showing them how and where they could find it. I never told anyone that this or that would work for them, I just showed them the information and they made their own decisions. I seen that this helped a lot of people, so I decided that wanted to do it on a larger basis and so I started my website “Mind and Body Health Online”.

Now I am not telling anyone not follow the instructions of their doctors – But I am saying – Education before Medication! There are times when medications may be necessary, but I feel you should always make   decisions on your health  based on all the facts. You see – The body in most cases will heal itself, and there are many natural remedies that will support this healing without side affects.

So, bookmark this blog and come back often, I am sure that you will see something here that can help you one way or another. If you would like to educate your self even further on the many diseases that plague our society, go to: http://www.mindandbodyhealthonline.com. You can also sign up for our  weekly Newsletter right here on the blog to make sure you keep up to date.

Thank You

Otha Alexander.